I’ve had quite a few ladies approach me wanting some workout tips. So I am going to coordinate a “Bikini Bootcamp”! We’re gonna look at...

Introducing Dr. Melodie Mitchell in first fitness competition! I was a winner among the Fit Moms division of the Fit Sciences...

The fitness competition is 6 days away! I’ll be competing in the FitMom division of the FitSciences Championships a cause that will be...

Business is growing by leaps and bounds! Saavy wellness consumers are taking notice! Get in on the awesome deals as we’re featured on:...

Heavy leg training yesterday with 2X the reps! Coach and trainers see the increase in my strength. We worked arms in for a dedicated...

I’m about 6 weeks out from my first fitness competition! I am so excited. My strength has gone to new levels but now its time to get the...

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Against such...

I refuse to hang my head down low. Whether it’s lack if income or lack of affluence. I am ultimately defined by my INFLUENCE.

“Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have...

“For God did not spare angels when they sinned, but sent them to hell, putting them in gloomy dungeons, to be held for judgment;” 2 Peter...

Being strong is beautiful! I’ve made great strides to get to 125! Now it is time to shift gears to get RIPPED. It’s gonna be tricky to up...

Sow a seed of determination and reap the benefits of strength! Testing the webcam: Here comes the vlogs! Yay!

Hey, I’m feeling beautiful and powerful! My weight is gradually building into more tight muscle. People are noticing more definition and...

Change is inevitable. As you grow and adapt to change, make sure it’s positive for you and your family. The glory you receive far out...

Awesome work was done last week and I feel great. I hit legs hard today and I feel so much stronger than 2 weeks ago. I was able to squat...

When the time was right, the sea parted, the walls fell down, the lions went hungry, the sun stood still, the star appeared, the waves...

Back into the grind this week and I feel good. Once my body got over the initial shock, I’ve been getting stronger. I have to find...

So remember last week when I said I wanted to see more in my glutes and legs? Well, I got what I asked for this week. Lunges with 25lbs...

The good news is my clients and friends can notice a difference already. Its a blessing that I had a decent foundation to start from. No...

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life! #Motivation