Check out the deets from my latest competition Antelope Valley Natural Championships! I came back to sunny California to compete in the...

Most improved both inside & out!! More competitions & inspiring boot camps to come…

Introducing Dr. Melodie Mitchell in first fitness competition! I was a winner among the Fit Moms division of the Fit Sciences...

Motivation to get on point in 2012!! http://blacksportsonline.com/home/2011/12/pilar-sanders-2012-photoshoot-video/#more-59255 #Motivation

Check out this blog! http://thesmartcookiecook.com/2011/10/24/halloween-popcorn-hands/

Thank you ESPN Mag!! http://insider.espn.go.com/insider/espn-the-magazine/ http://www.theybf.com/2011/10/06/blake-griffin-other-ybf-athle...

Step away from the weaves and chemicals and free yourself! See how natural hair is becoming big business. http://atlantapost.com/2011/09/...

This is a great treat to enjoy while you’re kicking back for the long weekend. 😉 http://www.foodnetwork.com/recipes/rachael-ray/yogurt-a...

The lyrics are even more relevant today…

prop·a·gan·da http://sp.dictionary.com/dictstatic/d/g/speaker.swf [prop-uh-gan-duh]   noun 1. information, ideas, or rumors deliberately ...

The new comic boasts bold new changes! I can’t wait to see the response, I really hope it is well embraced! http://news.yahoo.com/marvel-...

The rookies gotta put in work for the precious blue star! Go Cowboys! http://espn.go.com/dallas/nfl/story/_/id/6824104/dallas-cowboys-roo...

Here are some aphrodisiac foods that will get you ready! Drip it on and let’s get started! Have Fun! http://www.alternet.org/health/132846

LOL! More pics from Myrtle Beach…chillin’ poolside

The down time did me well and I came back rejuvenated, LOL! Here’s some pics: Enjoy!

The gorgeous and uber-talented sisters have a reality show premiering on Style Network August 8th. Check out the sneak peek:...

The beautiful and talented incomparable, Channing Godfrey Peoples is a finalist for an upcoming web series. Please go vote for my girl...

VEVO is working to give us back what we’ve all been missing in entertainment…more music! http://money.cnn.com/video/technology/2011/07/15...