Calm 💛🙏🏾Breathing: Inhale through the nose for 6 count, Exhale through the mouth for 8-count. Lumbar stretch with assist into...

We can cope! #InThisTogether

...and the rest will follow. Let's explore ways to reach clarity both mentally and physically for your much improved health! *Clean diet=...

There are so many fitness trends and even a few catchy gimmicks that can lure you as you start out. Whether you prefer a high intensity...

Do you need a "Big Bang" to jump start the "New You"? Now that we're almost through the first quarter of 2020, how are you holding up? ...

Check out the deets from my latest competition Antelope Valley Natural Championships! I came back to sunny California to compete in the...

Just wanted to check in and let y’all know that competition season is fast approaching. Lately, I have been adding more functional...

In my quest to evolve and get better in all areas of my life, I realized that lacking organization has been sabotaging my growth! So what...

https://www.evernote.com/shard/s397/sh/4662e414-5689-4b40-acc2-7fb842cb7d2e/9d2d6ab1dbeb57dbc570bae4bbfcdef7 New blog post! Welcome back...

Here’s my thoughts on the latest fitness trend… https://www.evernote.com/shard/s397/sh/d9e796f2-be81-4926-9981-c098a58a684c/8a2c8019ff863...

Most improved both inside & out!! More competitions & inspiring boot camps to come…

What you sow in tears, you will eventually reap in joy! #Motivation

I work out so that… They all can enjoy the view from the front!! #Motivation

I do squats so that he can enjoy the view from the back! 😉 #Motivation

Change may not always be welcomed, but it is definitely always necessary. ~Grow & Get Wisdom~ #Motivation

You may wonder what people say about you. You may wonder what they truly think and how they truly feel. The only thing that matters is...

Here’s a good start for you. For your diet pay close attention to the labels of the food you eat, especially sodium, sugar, and fat gram...

Thanks to all for following along for the support. I took some much needed time off to enjoy good family, food, and relaxation! I’ll be...

I’ve had quite a few ladies approach me wanting some workout tips. So I am going to coordinate a “Bikini Bootcamp”! We’re gonna look at...

The fitness competition is 6 days away! I’ll be competing in the FitMom division of the FitSciences Championships a cause that will be...