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...and the rest will follow. Let's explore ways to reach clarity both mentally and physically for your much improved health!

*Clean diet= Proper nutrition + Proper hydration!*

Water: 64oz per day on average. The maximum goal is up to 1 gallon per day to flush all toxins and keep cells and organs clean and healthy. This will also boost metabolism and help appetite.

Protein: Lean meats such as baked/grilled chicken and fish. Turkey is also a good choice Very lean cuts of red meat like sirloin is ideal. Eggs are a great source of protein along with beans especially black beans.

Carbs: Sweet potatoes are a great alternate for white potatoes. Pasta, rice, and breads should be brown or wheat for the best benefits.

Vegetables: Mix it up and have 5-6 servings per day. Salads with low fat or vinaigrette dressings, Spinach, green beans, green peas, black-eyed peas, carrots, celery, squash, etc.

Fruits: A great source natural sugar with fiber benefits. Have 5-6 servings per day. Fresh fruits are best. Frozen is the next best thing. Canned fruits and fruit cups are good for traveling; get brands with light or no syrup.

Nuts & Trail Mix with low fat and salt are great snacks instead of chips and candy.

Pay attention to labels for saturated fat, trans-fat, high sodium per mg or gram, and high sugars. These are dangerous for blood pressure, cholesterol, and high calories which can add to your weight.