The destination to your growth is an ever-winding path. Oftentimes we are consumed with envy and painful self-judgment. Ridicule that...

The loving care of a parent is not always easy, sometimes it requires tough discipline. Stay the course to shape and mold your children,...

I work out so that… They all can enjoy the view from the front!! #Motivation

I do squats so that he can enjoy the view from the back! 😉 #Motivation

The love you truly give cannot be wrapped in a box. That love you extend cannot be bound by a clock. The love you feel has no reason...

Black Women “DO” Workout! More and more Sistas have decided to debunk the myth that strength training is not feminine enough to look...

Negative thoughts are fuel for discouragement, depression, and many other unpleasant emotions. We should choose our thoughts carefully....

Life can always turn around for the better. Find your moment of clarity and make a plan. May love and grace always abound to you! 😉

Move past your doubt: “Close your eyes and lie down and imagine a month or tomorrow or a year from now when you’re past this. Imagine...

Don’t use guilt as your motivation. Just make up your mind to put in work & do better!

Change may not always be welcomed, but it is definitely always necessary. ~Grow & Get Wisdom~ #Motivation

You may wonder what people say about you. You may wonder what they truly think and how they truly feel. The only thing that matters is...

You may be wondering where to go from here in the midst of so much uncertainty. Take time to focus your energy on a positive outcome for...

A healthy body with a spiritual mind is a blessed soul! #Motivation

We’re featured on 11 Alive! We’re enjoying the growth at MJ MITCHELL WELLNESS!

http://www.examiner.com/article/chiropractic-neurologist-featured-on-abc-s-nightline-called-a-genius

“If we utilize our favorable circumstances, such as our good health or wealth, in positive ways, in helping others, they can be...

Thanks to technology:  Our attention span has shortened to 22 minutes, Our full-course meals has shortened to deep fried starches with...

Here’s a good start for you. For your diet pay close attention to the labels of the food you eat, especially sodium, sugar, and fat gram...

Thanks to all for following along for the support. I took some much needed time off to enjoy good family, food, and relaxation! I’ll be...