Life can always turn around for the better. Find your moment of clarity and make a plan. May love and grace always abound to you! 😉

Move past your doubt: “Close your eyes and lie down and imagine a month or tomorrow or a year from now when you’re past this. Imagine...

Change may not always be welcomed, but it is definitely always necessary. ~Grow & Get Wisdom~ #Motivation

You may wonder what people say about you. You may wonder what they truly think and how they truly feel. The only thing that matters is...

You may be wondering where to go from here in the midst of so much uncertainty. Take time to focus your energy on a positive outcome for...

A healthy body with a spiritual mind is a blessed soul! #Motivation

Here’s a good start for you. For your diet pay close attention to the labels of the food you eat, especially sodium, sugar, and fat gram...

Thanks to all for following along for the support. I took some much needed time off to enjoy good family, food, and relaxation! I’ll be...

I’ve had quite a few ladies approach me wanting some workout tips. So I am going to coordinate a “Bikini Bootcamp”! We’re gonna look at...

Introducing Dr. Melodie Mitchell in first fitness competition! I was a winner among the Fit Moms division of the Fit Sciences...

The fitness competition is 6 days away! I’ll be competing in the FitMom division of the FitSciences Championships a cause that will be...

Business is growing by leaps and bounds! Saavy wellness consumers are taking notice! Get in on the awesome deals as we’re featured on:...

Heavy leg training yesterday with 2X the reps! Coach and trainers see the increase in my strength. We worked arms in for a dedicated...

I’m about 6 weeks out from my first fitness competition! I am so excited. My strength has gone to new levels but now its time to get the...

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Against such...

I refuse to hang my head down low. Whether it’s lack if income or lack of affluence. I am ultimately defined by my INFLUENCE.

“Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have...

“For God did not spare angels when they sinned, but sent them to hell, putting them in gloomy dungeons, to be held for judgment;” 2 Peter...

Being strong is beautiful! I’ve made great strides to get to 125! Now it is time to shift gears to get RIPPED. It’s gonna be tricky to up...

Sow a seed of determination and reap the benefits of strength! Testing the webcam: Here comes the vlogs! Yay!