😋What's on your plate?🍽 🤔

Stress and inflammation can wreak havoc on the body. So how do we counter that?

Over the weekend, we discussed how proper hydration can replenish the tissues and detox the body.

Now, we add to that proper nutrition. Clean protein sources and fast burning carbs, helps to aid the body in proper function while maintaining structure.

Share with me today some of your favorite recipes in the comments.