Wellness Tip

Take time to take care of yourself. You don’t want to suffer burnout. Relax. Reset. Recharge!

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❤️ Here's my schedule for services at KIMYB: Tuesdays: 10am-2:30pm Thursdays: 2pm-7pm Sundays: By Appt https://www.kimyb.com/ Beautiful...

Mindfulness and Self-Awareness * Practice mindfulness: Engage in activities like meditation or yoga to focus on the present moment. This...