There are so many fitness trends and even a few catchy gimmicks that can lure you as you start out. Whether you prefer a high intensity...

Do you need a "Big Bang" to jump start the "New You"? Now that we're almost through the first quarter of 2020, how are you holding up? ...

Check out the deets from my latest competition Antelope Valley Natural Championships! I came back to sunny California to compete in the...

Just wanted to check in and let y’all know that competition season is fast approaching. Lately, I have been adding more functional...

In my quest to evolve and get better in all areas of my life, I realized that lacking organization has been sabotaging my growth! So what...

https://www.evernote.com/shard/s397/sh/4662e414-5689-4b40-acc2-7fb842cb7d2e/9d2d6ab1dbeb57dbc570bae4bbfcdef7 New blog post! Welcome back...

Here’s my thoughts on the latest fitness trend… https://www.evernote.com/shard/s397/sh/d9e796f2-be81-4926-9981-c098a58a684c/8a2c8019ff863...

The only illumination I need is GOD’S LIGHT! “In him was life, and that life was the light of men. The light shine in the darkness, but...

Psalms 95:1-2 “Come, let us sing for joy to the LORD; let us shout aloud to the Rock of our salvation. Let us come before him with...

So sorry to have been away from all of you. As y’all know, sometimes “life happens”, LOL! I’m turning the corner on recovery from wisdom...

Don’t become complacent. Push yourself to grow & evolve in spite of your surroundings.

There’s more to life than just passing the time. Be a blessing to someone and make a contribution. Whether it’s your time, talent, or...

“The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you’re in...

I placed 3rd in Figure division of the Antelope Valley Natural Championships! Love, blessings & a special thanks to Ruby Carter-Pikes for...

Don’t be imprisoned by negative thoughts. Let yourself flow with positive energy and stay free!

Most improved both inside & out!! More competitions & inspiring boot camps to come…

Adversity and change are a part of life. Not everyone who says they are “here for you” are truly in your corner. Keep your focus and your...

I consider that our present sufferings are not worth comparing with the glory that will be revealed in us. http://bible.us/Rom8.18.niv

In the midst of trouble I will still give you praise O Lord my God. You’ve blessed me with favor In spite of the evil that is done...

What you sow in tears, you will eventually reap in joy! #Motivation