Try Smiling. You’ll be surprised at how much it’ll change you and the world around you! #Wellness Tip #Motivation

Be careful about what you say. The conversations you have behind closed doors may one day meet you face-to-face.

High impact exercise, like running or kickboxing, increases the blood flow to your brain. This gives your brain much needed glucose and...

Fruits and vegetables rich in color often contain more fighting power against disease and aging! http://www.huffingtonpost.com/holly-b-cl...

Try Olive oil! It has properties as an anti-inflammatory. When inflammation is decreased in the body, so is the presence of pain. Read...

Take a hike! Change up your exercise routine and hike up some hills and terrain. Your body can adapt fairly quickly to the same old...

Psalm 53:11 “After the suffering of his soul, he will see the light of life and be satisfied; by his knowledge my righteousness servant...

How do you seduce the world? How do you facilitate enchantment with every move you make? The answer not only lies in studying those you...

Communication is all about give and take. You have to know when to speak up and know when to stop and listen. Its not always easy but it...

I’m playing with the idea of posting videos but I need your feedback… What do you want to see? 1) Workout/Training  sessions? 2)...

You want to “show up and show out”? Stop letting fear paralyze you! There is nothing wrong with setting goals. Set your standards high....

Are you trying to suppress your dreams? Break out of your comfort zone and push yourself. Whether it’s work or play, you always have to...

I gotta show some love and give a major endorsement for my favorite gyms! They have awesome trainers and classes. They keep me motivated...

Greatness comes through clarity. Its virtually impossible to achieve your best goals and tasks when you’re distracted.

Invest in yourself. Measure your productivity not only through a bank account, but rather a “love account”. Let people take an account of...

A lady of “noble character” wouldn’t sell herself out on reality tv, right? It’s fairly easy to assume an opinion about these ladies when...

The energy you give is equal to the energy you receive. Universal law, Law of Attraction, Karma or whatever you want to “tag” it, your...

Now pharmaceutical companies are in the business of making money NOT healthcare. Just look at your standard commercial break, especially...

fi·nan·cial –adjective 1. pertaining to monetary receipts and expenditures; pertaining or relating to money matters; pecuniary: financial...

The Fab Five documentary featured on ESPN should have reminded us of a great period in college basketball history. It should have...